Live Fascial Stretch Therapy Session | Lower Body Complex (Hips, Low Back and Legs)

What is Fascial Stretch Therapy? Fascial Stretch Therapy (FST) is a unique and complete table-based assisted stretching system! It focuses on the fascia and joint capsule as the key holistic elements in achieving optimal mobility, strength, performance and pain relief! Some Benefits Of FST Are: ➡️Improves posture & Daily activities ➡️Anti-aging ➡️Reduced risk of injuries ➡️Releases endorphins ➡️Improves strength ➡️Decreases stress ➡️Improved athletic performance ➡️Decreases muscle soreness ➡️Improves sex, and a lot more! FST IS FOR EVERYONE! No matter if you're an nurse, elite athlete, weekend warrior or generally want to just feel good! - 🎵Not The King - Take Her Hand FOLLOW US ON SOCIAL MEDIA: INSTAGRAM:   / advanced.movement   FACEBOOK:   / advancedmovement.ca