MAF after 7 Months | Benefits of MAF

In this video I share how I personally have benefited from 7 months of MAF or Maffetone Training Method. I share my experience in hopes that those of you considering or struggling with the program might be encouraged with some answers or ideas to help you continue building your maximum aerobic function. QUESTIONS OF THE DAY How long have you been using MAF? What are some benefits you have experienced? What questions do you have about MAF? ...share your answers with everyone in the comments. FOR MORE INFORMATION: https://philmaffetone.com/ +-+-+-+-+-+-+ TIMESTAMPS 00:00 - MAF After 7 Months Insights 01:26 - True "Easy" Running 02:20 - Better Recovery and More Mileage 03:06 - Return to the Marathon and an Ultra! 04:30 - Dietary and Weight Changes 05:30 - Reduced Cadence and Improvement 07:06 - Will I get faster? 09:00 - Question of the Day 10:01 - Final Thoughts +-+-+-+-+-+-+FOLLOW on SOCIAL MEDIA Twitter:   / bkskeeprunning   Strava:   / strava   E-mail: BKsKeepRunning@gmail.com Keep running... #MAFTraining #MaffetoneMethod #LowHeartRateTraining