Understanding Eating Disorders and How To Treat Them W/ Dr. Tara Deliberto

As social media keeps expanding, I’ve seen how many of us struggle with body image and mental health. I want you to know you’re not alone in feeling this way. That’s why I’ve invited a doctor who specializes in eating disorders to offer support and an outlook towards anyone who is struggling with an ED. Dr. Tara Professor at the medical college of Cornell University. She is a registered Psychologist, treatment developer specializing in eating disorders and is the lead author of Treating Eating Disorders in Adolescents. Dr. Tara will share her insights on what it means to have an eating disorder, how to seek help, and strategies for overcoming the difficult thoughts and moments that come with it. Follow Dr. Tara Deliberto and her work here:   / raisingconsciousnesstara   https://www.udemy.com/course/the-body... https://stepintohigherconsciousness.com/ Thank you to our Sponsor Uncommon Goods: Go to http://uncommongoods.com/afterglow to get 15% off your next gift. Next Episode:    • Promise Phan Opens Up On: Struggles as Sis...   00:00 Intro 5:45 What is an eating disorder 10:20 How do you know if you have an eating disorder? 12:45 Negative outlook on food 20:50 Eating when you’re hungry, Stopping when you’re hungry 24:30 Dealing with anxiety 28:34 Surrendering 34:00 Consciousness 35:00 Seeing idealized bodies online 40:23 Fear connected to covid 42:38: Anorexia / Binge ED 45:50 Body Shaming 54:43 Judging someone’s body 58:30 War Against food 1:01:40 Realizing your attachments with food 1:08:30 Outro Find me… ✧   / michellephan   ✦   / themichellephan   ✧   / michellephan