Routine for Smile Lines and Mouth Corners (Under 3 Minutes)
face built
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Routine for Smile Lines and Mouth Corners (Under 3 Minutes)
270 просмотров · 10 дней назад
face built
1,66 тыс. подписчиков
270 просмотров · 10 дней назад
The fold from the nose to the mouth corner showing at rest? Here is the routine for the ring around the mouth. It takes under three minutes.
Face analysis from one photo: https://quiz.biokodr.com/yt
Subscribe in one tap: / @facebuilt
Three exercises, three targets: lips, midface and cheeks. Follow along in real time, I run the timer, you copy the movement. No products, no filters, no needles.
Why the lips come first. The fold beside the nose is not a line in the skin, it is the edge of the cheek pad resting on the muscle ring around the mouth. Train the ring, sweep the fold in the direction it drains, then load the cheek that lifts it, and the edge sits higher at rest.
00:00 What you need
00:11 Exercise 1. Lip Circle, lips and perioral
00:57 Exercise 2. Nose To Temple Sweep, midface and nasolabial
01:43 Exercise 3. Cheek Pulse, cheeks and symmetry
02:29 Your own three zones
One set of 35 seconds per exercise.
What to expect. This is training, not a filter. First signs, less morning puffiness and a little more tone, show in two to four weeks. In a study at Northwestern University, twenty weeks of daily facial exercise left participants looking about three years younger.
Subscribe if you want the next zone. A new routine goes up every day.
Your face may need a different three zones, in a different order. The scan reads your three weakest areas from a single photo and builds the routine that matches them: https://quiz.biokodr.com/yt
#nasolabialfolds #smilelines #faceyoga