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Mild Kung Pao Chicken | Easy 15-Minute Kid-Friendly DinnerBeginner Recipe

The Beginner's Chinese Kitchen

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Mild Kung Pao Chicken | Easy 15-Minute Kid-Friendly DinnerBeginner Recipe

225 просмотров · 2 нед. назад
The Beginner's Chinese Kitchen
9 подписчиков
225 просмотров · 2 нед. назад
🍗Mild Kung Pao Chicken, no wok needed. Juicy chicken with sweet-tangy sauce. Kids can eat it too. Cheaper and healthier than takeout. 💡Love Kung Pao Chicken but can’t handle the heat? This mild, family-friendly version is beginner-proof. No wok needed. Find almost everything at Walmart or Kroger, full supermarket swaps included. Low oil, low salt, sugar can be reduced. Prep 10 minutes, cook 8 minutes, 18 minutes total. Serves 2-3 people. Costs about $10-12. Perfect busy weeknight dinner. 00:00 Dish intro 00:20 Prep work (chicken marinating) 02:44 Cooking process 04:23 Finished dish presentation 🥗Ingredients and Seasonings Numbered Boneless chicken thighs or chicken breast: 1 lb (450-500 g) Cooking sherry: 1 tbsp (15 ml) Salt: 1/4 tsp + 1/4 tsp (3 g total) White pepper: 1/8 tsp (0.3 g) Soy sauce: 1 tbsp + 1 tbsp (30 ml total) Egg white: 1 large egg white Cornstarch: 1 tsp + 1 tsp (6 g total) Cooking oil: 1 tbsp + 1 tbsp + 1 tsp (40 ml total) Cucumber: 1 medium Carrot: 1 medium Peanuts: 1/4 cup (35 g), optional Green onion: 2 stalks Ginger: 1 tsp (5 g) Garlic: 3 cloves Black vinegar or rice vinegar: 3 tbsp (45 ml) Sugar: 1 tbsp + 1 tsp (16 g), can reduce Dark soy sauce: 1 tsp (5 ml) Water: 2 tbsp (30 ml) Potato starch or cornstarch: 1 tsp (3 g) Sichuan peppercorns: 1 tsp, optional Serve with: white rice, 2-3 people 🛒🔄US Supermarket Swaps Chicken: boneless skinless chicken thighs, chicken breast, pre-cut chicken. Cannot skip. Cucumber: cucumber, English cucumber, zucchini. Can skip, use carrot instead. Carrot: carrot, bagged shredded carrots. Can skip. Peanuts: roasted peanuts, unsalted peanuts, dry-roasted peanuts. Can skip. Skip if allergic. Green onion: green onion, leek, yellow onion. Can skip, use onion. Ginger: fresh ginger, ginger paste, ground ginger. Can skip. Garlic: fresh garlic, jarred minced garlic, garlic powder. Can skip. Cooking sherry: dry sherry, mirin, rice vinegar. Can skip, use 1 tablespoon water. Soy sauce: soy sauce, low-sodium soy sauce, coconut aminos. Cannot skip, or use a little salt. Dark soy sauce: dark soy sauce. Can skip. It only affects color. Black vinegar: rice vinegar, apple cider vinegar, white vinegar. Can swap one for another. Sugar: white sugar, brown sugar, zero-calorie sweetener. Can skip. Cornstarch: corn starch, potato starch. Cannot skip. Egg white: egg white. Can skip, use 1 tablespoon water instead. Sichuan peppercorns: Sichuan peppercorn. Can skip. Not spicy, but has a numbing taste. Tools: regular nonstick pan, wooden spoon, silicone spatula, measuring spoons, knife, cutting board. No wok needed. 💡Beginner Tips Fry Sichuan peppercorns on low heat for only 20 seconds. Take them out once fragrant. Burnt peppercorns turn bitter and ruin your whole dish. Do not cook the chicken too long. Once meat fully changes color, it is done. Over-cooking makes it dry and tough. Stir-fry chicken over medium heat. Spread pieces out and wait 30 seconds before flipping. If pan is too crowded cook in batches. 🌿 Health Notes Chicken gives you quality animal-based protein. Cucumber and carrot add fiber and vitamins. Peanuts bring healthy fats, skip for nut allergies. Sugar can be completely skipped. Pair it with green vegetables for a balanced meal. 👇CTA / Engagement If you made this mild Kung Pao Chicken, share it in the comments! Subscribe, like, and hit the bell. Tell me what’s in your fridge. What home-style Chinese dish do you want next? 🌐Website Link Get the printable US-unit recipe, weekly meal plans, and more Western-kitchen Chinese recipes. Spicy version is on my website → [Coming Soon] 。 #MildKungPaoChicken #KidFriendlyChinese #EasyChineseFood #NoWokCooking #WeeknightDinner #USGroceryRecipe #BeginnerChineseCooking #ComfortFood #StirFryRecipe #ChineseHomeCooking