Weight Loss Yoga Series Day 5 | Full Body Deep Stretch for Weight Loss & Flexibility | Yogvistara

Weight Loss Yoga Series Day 5 is a Full Body Deep Stretch Yoga Class designed to improve flexibility, reduce body stiffness, increase mobility, support inch loss, and promote healthy weight loss naturally. In this guided session, Yoga Master Sagar Sir from Yogvistara Yoga Academy teaches a complete sequence of spinal stretching, body twisting, hip opening, shoulder mobility, seated yoga, flexibility exercises, and deep stretching yoga for beginners and intermediate practitioners. This class includes Janu Shirshasana, Ardha Matsyendrasana, Gomukhasana, Garudasana, Marichyasana, Pigeon Pose, Paschimottanasana, Malasana, Prasarita Padottanasana, Dhanurasana, Pawanmuktasana, Anand Balasana, Setu Bandhasana, Sarvangasana, Chakrasana, and relaxation techniques to improve posture, strengthen the spine, release muscle tightness, and enhance overall flexibility. Whether your goal is weight loss, inch loss, spinal mobility, posture correction, flexibility, or full body stretching, this yoga session is an excellent addition to your daily wellness routine. #weightlossyoga #fullbodystretch #flexibilityyoga #mobilityyoga #SpinalStretch #Yogvistara Benefits of This Yoga Class ✅ Improve Full Body Flexibility ✅ Deep Spinal Stretching & Mobility ✅ Reduce Body Stiffness ✅ Support Healthy Weight Loss & Inch Loss ✅ Improve Posture & Body Alignment ✅ Increase Hip, Shoulder & Spine Mobility ✅ Release Neck & Lower Back Tension ✅ Improve Balance & Joint Flexibility ✅ Beginner & Intermediate Friendly ⏱️ Video Chapters 00:00 – Neck Rotation, Shoulder Rotation & Warm-up 01:51 – Arm Stretching Exercises 03:50 – Shoulder Rotation & Mobility 04:20 – Full Body Stretching & Side Bending 09:07 – Chest Opening & Spine Mobility Exercises 10:20 – Standing Side Twisting 12:14 – Hip Joint Mobility Exercises 🧘 Seated Yoga & Flexibility Flow 16:40 – Janu Shirshasana & Spine Stretching 21:40 – Thigh Strengthening Exercises 22:50 – Ardha Matsyendrasana (Seated Spinal Twist) 26:13 – Gomukhasana (Cow Face Pose) Variation 28:10 – Spine Stretching & Head-to-Knee Forward Bend 29:36 – Ankle Strengthening & Foot Alignment Exercises 31:50 – Spine Twisting with Leg Raise (Ardha Matsyendrasana Variation) 35:00 – Gomukhasana 35:50 – Garudasana (Eagle Pose) 36:50 – Deep Spine Stretching & Forward Bending 37:22 – Marichyasana (Spinal Twist) 38:30 – Parvatasana, Sukhasana & Lizard Pose Variation 40:04 – Pigeon Pose Variation 41:40 – Paschimottanasana (Seated Forward Bend) 43:47 – Eka Pada Rajakapotasana (One-Legged Pigeon Pose) 44:40 – Deep Spinal Stretching 45:26 – Malasana (Garland Pose) 45:40 – Prasarita Padottanasana (Wide-Leg Forward Fold) 47:55 – Dhanurasana (Bow Pose) 48:40 – Pawanmuktasana 50:35 – Anand Balasana (Happy Baby Pose) 51:08 – Setu Bandhasana & Sarvangasana 52:40 – Chakrasana (Wheel Pose) 53:18 – Tridasana (Please verify the pose name if needed) 53:57 – Shavasana (Final Relaxation) 🔥 Continue Your Journey 📌 Weight Loss Yoga Series Day 1 -    • Weight Loss Yoga Series Day 1 | Full Body ...   📌 Day 2 -    • Weight Loss Yoga Series Day 2 | Full Body ...   📌 Day 3 -    • Weight Loss Yoga Series Day 3 | वजन घटाने ...   📌 Day 4 -    • Weight Loss Yoga Series Day 4 | पेट की चर्...   📌 Subscribe to Yogvistara Yoga Academy for daily yoga classes, flexibility training, mobility exercises, weight loss yoga, and complete beginner-to-advanced yoga programs. Our mission is to spread authentic yoga knowledge and help everyone achieve physical fitness, mental peace, and spiritual growth. Whether you’re a beginner or advanced practitioner, you’ll find valuable guidance here. 📍 Based in Raipur, India – Yogvistara Yoga Academy is recognized for therapeutic yoga, traditional practices, and modern yoga techniques. #yoga #yogvistara #yogvistarayogaacademy #yogaforbeginners #yogaforweightloss #poweryoga #yogaforflexibility #yogaforpainrelief ------------------------------------------------------------------------ Watch Our Previous Yoga Sessions 1. Daily Morning Yoga -    • 1 Hour Morning Yoga Routine | Beginners & ...   2. Hip-Opening Yoga Stretches -    • Hip Opening Series Yoga Stretches | Hanuma...   3. 15 Minutes of Basic Yoga for Flexibility -    • 15 Min Yoga for Beginners | Basic Yoga for...   4. Yoga for Weight Loss -    • 1 Hour Morning Yoga for Weight Loss | Powe...   ------------------------------------------------------------------------ ✅ Follow YogVistara The Academy of Yoga On Social Media Channels:- 📱 Instagram:   / yogvistara_yoga   📱 Facebook:   / yogvistarayoga   ▶️: Youtube: https://www.youtube.com/ ⁨@yogvistara_yoga⁩ ----------------------------------------------------------------------- Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing.