The Journey Within with Silvana Rizk - Bridges Over Barriers Podcast – S1E4

Nour (Host @nours.light_) & Silvana (Yoga Instructor @silvanasolflow) talk about the importance of awareness, continual self-study, and seeking change within before trying to change others. Silvana shares how she started her journey inwards, the daily rhythms that keep her aligned, highlighting her passion for yoga and its effect beyond popular misconception. Watch the full episode on YT to know more about the secrets behind her resilience, wisdom, and inner peace. #HolisticSpirituality #CollectiveHealing #BridgesOverBarriersPodcast #RaisingConsciousness #SelfRealization 00:00 Intro: Who is Silvana? 03:07 Self Study & Life Lessons 05:30 Awareness & Inner Vision 07:44 Power of Solitude vs Community 08:55 Silvana’s Daily Disciplines 14:45 Healing is not Linear 15:48 Faith & the Internal Experience of God 17:54 Change Starts Within 19:35 Listening to Our Body & Tuning Inwards 21:55 We Are Souls 22:25 Yoga: A Way of Life 28:00 Yoga Exposes Trapped Emotions 28:50 Yoga & The Journey Within 31:23 Yoga Teaches Love, Surrender, Clarity 33:59 What the Mat Actually Reveals 36:50 Prana: Awareness of Breath 38:53 Oneness & The Process of Becoming 40:14 Our Real Demons 42:21 Embrace Your Uniqueness & Keep Evolving