15 Min Jump Rope + Dumbbell Workout To Lose BELLY FAT

⚡Get our jump ropes - Save 15% w/ Code: DOTHETHING - https://www.crossrope.com/jrd-yt ⚡️ AMP: https://crossrope.com/jrd-amp ⚡️ Ropeless: https://crossrope.com/jrd-ropeless ⚡Get the JRD app - Start your FREE trial - https://www.jumpropedudes.com/free-trial ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download - https://www.jumpropedudes.com/yt-sd-1 ⚡️ This workout uses the Get Lean Set: 1/4 and 1/2 lb jump ropes and 2 sets of dumbbells - 15 and 25 lbs. ⏰ Timestamps: 0:00 - Intro 1:46 - Begin workout: follow along jump rope & dumbbell workout 8:23 - Switch to 25 lb dumbbells 10:00 - Switch to 1/2 lb rope 17:18 - Workout complete: my AMP stats OTHER RESOURCES: ➡︎ The ONLY 10 Things That Matter For Weight Loss:    • The ONLY 10 Things That Matter For Weight ...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.