10 minute Self-Care Sequence

10-Minute Self-Care Sequence for Relaxation and Stress Relief This 10-minute Self-Care Flow is designed to encourage the nervous systems to calm down, ground, and release anxiety and stress. We explore anxiety and tension release through mindful movement, breath, and self-touch. This practice is a good fit for climbers / people who work at a desk / anyone looking to reconnect with their body. IN THIS CLASS • Grounding • Gentle Massage • Somatic Movement CLASS DETAILS ⏱️ Duration: 10 Minutes 🧘 Practice: Self-Care Flow for Stress Relief 🌿 Level: All Levels ABOUT MOUNTAIN MOVEMENT Finding freedom in movement. Mountain Movement explores climbing, yoga, movement, and outdoor practice as ways of developing greater awareness, resilience, and freedom in how we move. These practices are designed to help you build a deeper relationship with your body and movement — developing mobility, strength, stability, balance, breath, awareness, trust, and confidence along the way. Explore more from Mountain Movement: www.mountainmovemenco.com @mountainmovementco www.emmashupper.com PRACTICE SAFELY Listen to your body and modify movements as needed. If something doesn't feel appropriate for you, stop or choose another variation. This video is for general educational and wellness purposes and is not a substitute for individualized medical or professional advice. #yoga #somatichealing #selfcare