Crossfit Community Cup Workout #3 355/255lb
Christopher Didyoung
0:00 / 0:00
Crossfit Community Cup Workout #3 355/255lb
470 просмотров · 1 год назад
Christopher Didyoung
1,35 тыс. подписчиков
470 просмотров · 1 год назад
This is the last one we had left to do. After doing the first 2 yesterday...this was plenty for this morning. I don't know if I've ever 1RM either or these 2 movements before. I believe I've hit a 365lb front squat once before, but have no idea about a hang power clean. Once again, I have not signed up and am just doing these because every program is running them. I have not looked up any standards. I believe the order went 315-335-355lb on Front Squat and 225-245-255lb on Hang Power Clean RX.