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Crossfit Community Cup Workout #1

Christopher Didyoung

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Crossfit Community Cup Workout #1

468 просмотров · 1 г. назад
Christopher Didyoung
1,35 тыс. подписчиков
468 просмотров · 1 г. назад
Nothing like a 20 minute workout to just grind you down. Very similar to last years open workout with row, Deadlift and double unders. Once again I have not signed up, nor have I looked at any standards. This was programmed for the class as all programs seem to be doing these this week. 30 inch box jumps take a toll as it's a tall jump for me. Everything else was just managing time. Unbroken movements wasn't hard, just moving was. Huge drop off of pacing though with only a slight push the last 3 minutes. 20 Minute AMRAP of 15 Box Jump Overs 30 Inch, 10 dumbbell snatch 50lb, 5 strict Handstand Push-Ups. Finished 11+5 RX.