Beginner At Home Jump Rope Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► http://www.crossrope.com/jumpropedude... ➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/ SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 The Workout 20 sec - jump rope boxer skip 1/4 lb rope 20 sec - jumping jacks 20 sec - jump rope run in place 1/4 rope 20 sec - push ups 20 sec - jump rope boxer skip 1/4 lb rope 20 sec - ab crunchers 20 sec - jump rope run in place 1/4 rope 20 sec - push ups *REST 10 seconds between exercises **REST 1 minute after each circuit TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d