Full Body Jump Rope Workout

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ► https://www.crossrope.com/jrdgetstrong ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 Full Body Jump Rope Workout 30 seconds - jump rope - regular bounce (1 lb) 30 seconds - jumping jacks 30 seconds - jump rope - regular bounce (2 lb) 30 seconds - air squats 30 seconds - jump rope - regular bounce (1 lb) 30 seconds - jumping jacks 30 seconds - jump rope - regular bounce (2 lb) 30 seconds - regular pushups TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code "COMM-JUMPRP") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT DAN'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d