DAY 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being

Day 3-SMILE and RELEASE | 7-Day Qigong Practice Routine for Well-being! This Qigong Practice will help you to Relax and Smile to Yourself. You can practiceto Release all Anxiety , Stress and Fear in Yourself. ******* In This video Insludes: -Warm Up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. -Massage Movements You may apply this Qigong Routinei the Morning, or afternoon during Exercise time . *******You may find all live stream of this class here:    • 7-DAY QIGONG PRACTICE ROUTINE For WEEL-BEING   *******Learn More about Qigong Meditation at Channel:    / qigongmedit.  . Video recorded, edited, and Performed by Thich Man Tue (Brother Insight) If you think this video is helpful for you and others please Subscribe the Channel and share it with friends. ***You can Support the Channel by Donating here: https://deerparkmonastery.org/donate/ --------------------- 🔔 Health disclaimer: Please consult your physician before doing any of these exercises. #SmileAndRelease #7DayQigongPracticeRoutine #QigongDailyRoutine #QigongMeditation #ThichManTue