Key Yoga for MS sequence!

This is a fundamental sequence in yoga for MS. It can be used as a seated warm-up or as your daily routine. If you find it difficult to move your joints on your own, ask a friend or carer to help you and enjoy the benefits of this therapeutic sequence. To join live yoga for MS classes, check www.tamingthewalrus.com. #tamingthewalrus #warmupforMS #therapeuticyogaforMS