My Shoulder Injury Changed Everything../Malayalam

Dealing with a posterior labral tear shoulder injury can bring your fitness journey to an abrupt halt. In this video, I share my honest story of suffering a shoulder injury, going through the diagnosis, and navigating the decision around surgery and physical therapy. A posterior labral tear is often misunderstood, and managing it while trying to maintain muscle mass and staying motivated is a huge challenge. I break down what went wrong, what I'm doing to heal, and how I'm planning my comeback to training safely. 📌 What You'll Learn in This Video: How a posterior shoulder labrum injury affects lifting The mental reality of taking time off the gym Recovery, rehab, and long-term training adjustments If this video helped you, please LIKE and SUBSCRIBE to support the channel! --- CONNECT WITH ME: 📸 Instagram: tarzan_m 🏋️‍♂️ Training & Coaching: 9207861172