how I lost my last 20 pounds (10 best weight loss tips)

Hi friends! Welcome to my channel. :) My name is Sierra Roselyn, and I’m a certified health coach with a background in psychology! My mission is to help others achieve their health and fitness goals in a way that is truly sustainable and evidence-based. In this video, I wanted to talk about the 10 key things that enabled me to lose my last 20 pounds and keep them off for good! If you’re interested in health coaching or simply have any questions for me, please feel free to email me or reach out to me on Instagram: Email: sierra.roselyn@outlook.com Instagram:   / sierra.roselyn   P.S. I am new to filming and editing, so I apologize for the slight lighting and audio issues! Thank you for watching, and I hope you get some value from this video. :)