🟢 Beginner Chest & Triceps Workout for Adults Over 40 | Safe Gym Strength Training-Week 17

Welcome to 🟢Week 17 of the Fit Over 40 96-Week Progressive Fitness Program! This beginner-friendly workout focuses on strengthening your chest and triceps using easy-to-follow gym exercises that improve pushing strength, posture, and everyday functional movement. Whether you're new to strength training or returning after a break, this workout is designed to help you build confidence while protecting your joints. Each week builds on the previous one, so stay consistent and repeat this workout until you're ready to move forward. Small improvements each week lead to lasting results. Do these exercises 2-3 times this week! ⏱️ Chapters (Easy Navigation): 00:00 – Quick Start + Welcome 00:08 – Incline Dumbbell Bench Press 03:08 – Dumbbell Chest Fly 06:26 – Push Up with modifications 09:57 – Plate Press 12:29– Downward Cable Fly 14:43– Cable Rope Tricep Extension 17:26– Dumbbell Skull Crusher 21:24– Underhand Tricep Extension 24:04 – Link To Next Video 👍 If this workout helped you, please LIKE the video, SUBSCRIBE to Fit Over 40, and turn on notifications so you never miss a workout every Sunday at 5:00 AM. ▶ Important: Always consult your healthcare provider before starting any new exercise program. –––––––––––––––––– #FitOver40 #ChestWorkout #TricepsWorkout #SeniorFitness #Over40Workout #GymWorkout #StrengthTraining #HealthyAging