🟢Beginner Functional Core Workout for Seniors & Adults 40+ | Strength & Balance-Week 23

Welcome to Week 23 of the Fit Over 40 🟢 Beginner Program — a beginner-friendly functional core workout designed for adults over 40, seniors, and older adults who want to build core strength, improve balance, support better posture, and move with greater confidence. Your core does much more than support your abdominal muscles. A stronger core can help support everyday movements such as standing, walking, reaching, bending, lifting, and maintaining balance. This workout uses controlled, beginner-friendly exercises to help you gradually build core strength, stability, coordination, and confidence. 💪 WHAT YOU'LL WORK ON: • Core strength and stability • Balance and coordination • Posture and body control • Functional movement • Mobility • Confidence with everyday activities 🔁 HOW OFTEN SHOULD YOU DO THIS WORKOUT? Repeat this workout 2–3 times per week for continued practice and strength development. Allow adequate recovery between sessions. Stay with Week 23 and repeat these exercises until you feel comfortable, confident, and ready to move on to Week 24. Don't worry about how quickly you're progressing. Building a strong foundation takes time, and repeating a workout is part of the process. 👉 Subscribe to Fit Over 40 for new beginner-friendly workouts every week designed for adults 40+, older adults, and seniors who want to stay strong, balanced, mobile, and independent. Remember: Listen to your body, work at your own pace, and modify any exercise when needed. ▶ Important: Always consult your healthcare provider before starting any new exercise program. ⏱️ Chapters (Easy Navigation): 00:00 – Quick Start + Welcome 00:08– Dead Bug w Stability Ball 03:14– Side Plank 10:07– Marching Bridge 14:13– Low to High Woodchop 17:40– Half Twist Torso Rotation 22:43– Bicycle Crunch 24:48– Link To Next Video –––––––––––––––––– #FitOver40 #SeniorFitness #CoreWorkout #CoreStrength #FunctionalTraining #BeginnerWorkout #Over40Workout #OlderAdultsFitness #BalanceExercises #FunctionalFitness #LowImpactWorkout #SeniorWorkout