🔥35 Min FULL BODY KETTLEBELL WORKOUT at Home🔥All Standing🔥No Jumping🔥Beginner Friendly🔥
BurpeeGirl
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🔥35 Min FULL BODY KETTLEBELL WORKOUT at Home🔥All Standing🔥No Jumping🔥Beginner Friendly🔥
46 379 просмотров · 2 года назад
BurpeeGirl
1,49 млн подписчиков
46 379 просмотров · 2 года назад
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Join me for a 35-minute full-body kettlebell workout! This no-repeat routine will challenge your strength and conditioning, targeting every muscle group. It's great for building strength, losing fat, and improving endurance. Suitable for beginners and intermediates, just choose a weight that works for you. Try it out and share your experience in the comments! 🔥
I'm using a 6 kg kettlebell for this workout! Make sure you adjust your weight to your fitness level! Let`s do this!💪
Workout Breakdown:
Warm Up - 5 min
4 Rounds - Full Body Compound Exercises
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
• STRENGTH WORKOUTS
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Workouts
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for Weight Loss
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min FULL BODY KETTLEBELL WORKOUT at Home🔥All Standing🔥No Jumping🔥Beginner Friendly🔥
#hiit #kettlebell #strengthtraining