🔥35 Min CARDIO SCULPT - with Light Dumbbells🔥KNEE FRIENDLY🔥NO REPEAT🔥

Join me for this 35 min Cardio & Sculpting Workout! Torch calories & tone your body with this knee friendly cardio routine! This workout includes a mix of effective fat burning cardio & body sculpting exercises to reshape your entire body. I'm using 1kg dumbbells, but grab weights that suit your fitness level. No weights? No problem! Water bottles or bodyweight work too! ALL STANDING KNEE FRIENDLY NO JUMPING NO REPEAT NO SQUATS NO LUNGES LIGHT DUMBBELLS OPTIONAL STEADY STATE CARDIO DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks:    / @burpeegirlliss   My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM:   / burpeegirl_liss   Find me on FACEBOOK:   / burpeegirl-108881671406011   Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   MY MUSIC (30 days free): https://www.epidemicsound.com/referra... MY TIMER & PROGRESS BAR:    / dargolan   MY MAIL (for business inquires): burpeegirl.liss@gmail.com Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   More Standing Abs Workouts:    • Standing ABS Workouts   Triple Fun Workouts:    • Diet Dance Cardio Workouts   D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥35 Min Upper Body Sculpt🔥Light Dumbbells Cardio for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥 #lightdumbbells #cardio #pilates