My Supplement Stack for Marathon training

BPN supplements - Use code: JAKE: https://www.bareperformancenutrition.com Red Bull 100 Unbroken Programme — https://centr.com/p/program/unbroken?... Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden The Hyrox Plan — https://store.wodup.com/fitterstronge... Centr UK — Use code DEARDEN: https://centrfitness.co.uk Centr US — Use code DEARDEN: https://shop.centr.com In Episode 4 of Project 2:19, I’m taking you inside a few days of my marathon training week and showing you exactly what supplements I take to recover faster, stay healthy, and keep pushing my performance. This isn’t just about running — it’s about building the full system to chase my biggest goal yet: running a 2:19 marathon (10 minutes faster than my PB). In this vlog, I’ll cover: My training sessions this week (speed work, easy runs, gym work) My supplement stack for training and recovery 🔄 How I balance running volume with strength & mobility Follow the journey: #Project219 Current PB: 2:29 → Goal PB: 2:19