Strength Training for a Marathon

BPN supplements - Use code: JAKE: https://www.bareperformancenutrition.com Red Bull 100 Unbroken Programme — https://centr.com/p/program/unbroken?... Whoop — 1 month free: https://join.whoop.com/gb/en/Jakedearden The Hyrox Plan — https://store.wodup.com/fitterstronge... Centr UK — Use code DEARDEN: https://centrfitness.co.uk Centr US — Use code DEARDEN: https://shop.centr.com In Episode 3 of Project 2:19, I’m taking you inside the strength training I do to help me hit my biggest marathon goal yet — running 2:19. A lot of runners think training for a marathon is all about logging miles, but for me, gym work is just as important. Today I’ll break down my key exercises, why I do them, and how they help improve my running economy, power, and injury resilience. From lower-body strength for explosive stride power to upper-body stability for efficient form — this is the gym work that supports my road work. Follow the journey: #Project219 Current PB: 2:29 → Goal PB: 2:19