MAKE YOUR PUNCH PERFECT. THAT'S WHAT SOVIET BOXERS USED TO DO

Incorporating barbell pancakes into a boxer's training process is an effective method of developing explosive power and functional strength. The use of pancakes in exercises simulates the dynamics of punching movements, strengthening key muscle groups involved in boxing, such as the cortex, legs and shoulder girdle. Become a community member: Patreon:   / shkola_boksa_raab   Lava.Top: https://app.lava.top/ru/670350022?don... PayPal: dimakholod86@gmail.com Ethereum: 0xBe99C95E1b51184da1afBA03097700f55a063cD0 Subscribe to Sergei Raab School of Boxing on social media: Instagram:   / shkola_boksa_raab   Telegram: https://t.me/shkolaboksaraab_bot Zen: https://zen.yandex.ru/shkola_boksa_raab TikTok:   / shkola_boksa_raab   YouTube channel Rus:    / @shkola_boksa_raab   Author's training programs of Sergei Raab. 1.Basic 2.Footwork and Development in Boxing 3.Exercises with Kettlebells (Full Version) Cost and order : Lava.Top: https://app.lava.top/ru/670350022 E-mail: shkola_boksa_raab@mail.ru