Sept 26, 2026 ~ Strength Training

.5 mile run 8 min @4.0 X3 Leg Extensions X3 Seated Shoulder Press X3 Leg Curls X3 Lateral Raises X3 Calf Raises X3 Shoulder Shrugs Or whatever they are called.. don’t come at me 😆 I’m trying my best. Working on form, so it’ll get better soon enough.