Easy ways to prevent indigestion | Dr. Hansaji Yogendra

We've all heard about the "Mind and gut connection", a hidden conversation that our bodies have internally that have an impact on our overall health, mood and wellbeing. In today's video Dr. Hansaji guides us with super easy to follow tips for a happy mind and gut. Namaste 0:00 Easy ways to prevent digestion 0:24 Quick relievers 4:18 Core exercises 7:05 Do's and dont's of food habits Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our 7 day camp: https://theyogainstitute.org/7-days-c... Register for our Teaching Training courses (TTC): https://theyogainstitute.org/900-hour... Watch our video on " 5 quick steps to prevent bloating"    • Quick Relief || 5 Quick Steps to Prevent B...   Subscribe to our channels to stay updated:   / theyogainstituteofficial     / theyogainstituteofficial     / the-yoga-institute-official     / tyi_official   #DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders