Fall Asleep in God’s Peace | Psalm 4:8 Sleep Meditation | 174 Hz (Dark Screen)
Meditations With Morgan
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Fall Asleep in God’s Peace | Psalm 4:8 Sleep Meditation | 174 Hz (Dark Screen)
4 просмотра · 5 дней назад
Meditations With Morgan
7 подписчиков
4 просмотра · 5 дней назад
In peace I will lie down and sleep, for You alone, Lord, make me dwell in safety. (Psalm 4:8)
A Christian sleep meditation for nights when your mind won’t settle. Hand the day over, let your body grow heavy, and drift off to the verse repeated softer and softer until only the 174 Hz tone remains. 174 Hz is the lowest Solfeggio tone, traditionally associated with grounding and a sense of safety. The screen goes dark after the first minute so you can sleep.
🌙 Put your phone face down, set the volume low, and let it play.
⏱ CHAPTERS:
0:00 - Psalm 4:8
0:45 - Hand the day over
3:30 - Body scan
7:00 - Breathing into sleep
10:00 - 174 Hz only
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#sleepmeditation #christianmeditation #psalm48 #174hz #darkscreen #sleepmusic #fallasleepfast