Nervous System Regulation: Anxiety, Stress & Calm | Tauna Young

Tauna Young is a psychiatric clinician, anxiety and nervous system expert, and the founder of Neuro Verna Calm. After years working in mental health care, she became passionate about addressing one of the most overlooked drivers of overall health outcomes: nervous system regulation and mental wellness. Her work focuses on helping people better understand the physiology behind anxiety, stress, and insomnia, while exploring evidence-based tools like cranial electrotherapy stimulation (CES) as accessible treatment options. Through Neuro Verna Calm, Tauna blends clinical expertise with relatable education to help both patients and practitioners rethink what modern mental health care can look like. In this insightful conversation (joined by mental health advocate Cara Reedy), Torna shares: • What originally drew her to psychiatry and mental health • How early experiences shaped her approach to stress and anxiety • What nervous system regulation really means in simple terms • Everyday habits that quietly dysregulate the nervous system • Why rejecting emotions makes anxiety worse • Practical ways to support regulation and mental wellness If you’re in your 20s dealing with anxiety, stress, insomnia, or feeling like your body is stuck in overdrive, this episode offers clear, science-backed perspective and practical tools. Timestamps below ⬇️ #Taunayoung #NervousSystem #Anxiety #MentalHealth #ConversationsWithSekani Connect with Tauna Young Website:https://neurovanacalm.com/ LinkedIn:  / tauna-young-   If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conve... Chapters 0:00 - Intro & Welcome Tauna Young (and Cara Reedy) 1:40 - What Drew Torna to Psychiatry & Mental Health 8:15 - Early Experiences with Stress & Anxiety 15:30 - What Nervous System Regulation Really Means 23:10 - How Emotions and the Body Are Connected 31:45 - Everyday Habits That Dysregulate the Nervous System 40:20 - Why Rejecting Emotions Makes Things Worse 48:50 - Practical Tools for Regulation & Calm 57:15 - Final Advice on Mental Wellness