Alex Walsh | Unfiltered Waters

00:00 Alex Walsh 04:29 Returning home to Nashville and Thanksgiving Traditions 06:22 Golden Goggles Recap 11:03 Recap of Tennessee Invitational/ Short Course Training 14:09 How to Refocus and Recommit/How Therapy Helped 21:26 Experience at UVA 26:15 Balancing Such a Competitive Training Environment 31:14 The Challenge of the 400 IM 37:12 Thoughts on 2023 Worlds Performances 39:33 Takeaways from Tokyo Leading into Another Olympic Year 44:43 Paris 2024 NBC Promo Shoot 46:03 Sharing These Experiences with Sister, Gretchen Walsh 48:31 SPORTI x Alex and Gretchen Walsh Swimsuit Collection with Swim Outlet (A THIRD collection on the way!) 53:57 The Final Three Questions... In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage. Discover the unique bond between Alex and her sister Gretchen, and what watching Gretchen take off this year means to her. Plus, get a sneak peek into the future as Alex discusses her Sporti collection, revealing what excites her most about the next chapter in her career. Join us for an episode filled with inspiration, resilience, and a glimpse into the mind of a true champion.   ⁠https://www.edgetheorylabs.com/⁠ - Code UNFILTERED ⁠⁠Trihard - https://www.trihard.co/collections/sw...     Use Code UWATERS for 22% off ⁠http://littlewordsproject.com⁠ ⁠https://www.cannonballmedia.co/