The Life-Changing Power of Somatics That You Can Try Today with Becky Aste

What if the breakthrough you're looking for doesn't require you to push harder—but to feel a little safer? In this episode, I'm joined by somatic practitioner and marriage coach Becky Aste for a beautiful conversation about nervous system regulation, relationships, money, and learning to work with your body instead of constantly trying to think your way through change. Becky shares her own story of reaching the brink of divorce after years of trying traditional approaches to heal her marriage. It wasn't until she discovered somatic work and began creating safety within herself that things started to shift. And here's where our conversation gets especially interesting for the Manifestation & Money crowd: the patterns Becky discovered in her relationship didn't stop there. She began noticing those same patterns showing up in motherhood, money and other areas of her life. In this episode, we chat about: ✨ What somatics actually means—and how to start listening to your body ✨ Why your nervous system often chooses what's familiar, even when it's uncomfortable ✨ Why slowing down can feel so difficult for high-achieving women ✨ How tiny shifts can create lasting change ✨ The connection between our relationship patterns and our relationship with money ✨ Simple practices including self-touch, butterfly tapping and the five senses ✨ Why compassion and curiosity can be incredibly powerful starting points ✨ Giving yourself permission to grow, pivot and change at your own pace One of my favorite reminders from this conversation: sometimes the answer isn't another big breakthrough. It might be creating 5% more safety and letting that tiny shift compound. Connect with Becky Find Becky on Instagram: @becky_aste & message her for the How Free Is Your Voice? guided quiz, designed to help you explore communication and intimacy and identify a starting point for deeper work. Connect with Jen inside Manifestation Playground → www.manifestationplayground.ca Cheers to creating a life you love!