6 Chia Pudding Recipes » Quick, Healthy Meal Prep for Breakfast & Snacks #chiapudding
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6 Chia Pudding Recipes » Quick, Healthy Meal Prep for Breakfast & Snacks #chiapudding
48 799 просмотров · 1 месяц назад
My Kitchen Today
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48 799 просмотров · 1 месяц назад
For an easy, low-carb way to meal prep healthy snacks, breakfasts, or desserts in minutes, try Chia Pudding! Packed with fiber, protein, and omega-3s, it keeps you full for hours and is ready to grab whenever you need it. Here are 6 delicious flavor combinations to try!
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NOTE: This recipe makes 6 servings. Refrigerate for at least 2 hours before eating. Keeps in the fridge for up to 5 days, or freeze for a few weeks.
BASE RECIPE (6 servings):
► Chia seeds (1/2 cup)
► Milk (2 cups)
► Maple syrup (2 tbsp), or sweetener of choice
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#1 - MANGO COCONUT
► Chia base recipe
► Blended mango puree (with a splash of milk, optional)
Toppings: diced mango, shredded coconut
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#2 - KIWI
► Chia base recipe
► Sliced kiwi
► Plain or Greek yogurt
Toppings: avocado slices
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#3 - STRAWBERRY
► Chia base recipe
► Blended or mashed strawberries (1/2 cup)
Toppings: sliced strawberries (or berries of choice), granola
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#4 - PINEAPPLE
► Chia base recipe
► Blended pineapple chunks (frozen, with a splash of milk)
Toppings: extra pineapple chunks
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#5 - CHOCOLATE BANANA
► Chia base recipe
► Plain or Greek yogurt mixed with cocoa powder & honey
Toppings: dark chocolate chips, peanuts, banana slices
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#6 - APPLE PIE
► Chia base recipe
► Sautéed apple chunks with cinnamon & coconut oil
► Plain yogurt
Toppings: cinnamon stick (optional)
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If you try any of these, let me know your favorite in the comments below! Don't forget to like and subscribe for more easy, healthy recipes.