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6 Chia Pudding Recipes » Quick, Healthy Meal Prep for Breakfast & Snacks #chiapudding

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6 Chia Pudding Recipes » Quick, Healthy Meal Prep for Breakfast & Snacks #chiapudding

48 799 просмотров · 1 месяц назад
My Kitchen Today
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48 799 просмотров · 1 месяц назад
For an easy, low-carb way to meal prep healthy snacks, breakfasts, or desserts in minutes, try Chia Pudding! Packed with fiber, protein, and omega-3s, it keeps you full for hours and is ready to grab whenever you need it. Here are 6 delicious flavor combinations to try! -------------------- NOTE: This recipe makes 6 servings. Refrigerate for at least 2 hours before eating. Keeps in the fridge for up to 5 days, or freeze for a few weeks. BASE RECIPE (6 servings): ► Chia seeds (1/2 cup) ► Milk (2 cups) ► Maple syrup (2 tbsp), or sweetener of choice -------------------- #1 - MANGO COCONUT ► Chia base recipe ► Blended mango puree (with a splash of milk, optional) Toppings: diced mango, shredded coconut -------------------- #2 - KIWI ► Chia base recipe ► Sliced kiwi ► Plain or Greek yogurt Toppings: avocado slices -------------------- #3 - STRAWBERRY ► Chia base recipe ► Blended or mashed strawberries (1/2 cup) Toppings: sliced strawberries (or berries of choice), granola -------------------- #4 - PINEAPPLE ► Chia base recipe ► Blended pineapple chunks (frozen, with a splash of milk) Toppings: extra pineapple chunks -------------------- #5 - CHOCOLATE BANANA ► Chia base recipe ► Plain or Greek yogurt mixed with cocoa powder & honey Toppings: dark chocolate chips, peanuts, banana slices -------------------- #6 - APPLE PIE ► Chia base recipe ► Sautéed apple chunks with cinnamon & coconut oil ► Plain yogurt Toppings: cinnamon stick (optional) -------------------- If you try any of these, let me know your favorite in the comments below! Don't forget to like and subscribe for more easy, healthy recipes.