ELDOA L5- S1

Join Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer Stacey Stone as she guides you through the movements of the ELDOA for L5- S1. Performed regularly, this posture can assist in creating space in the lumbar spine, helping to decrease chronic tension and/ or pain. *This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner. For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.