ELDOA Flow for L4-5 & L2-3

Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru an ELDOA based movement practice. This 20 min. sequence prepares you for ELDOA postures L4-5 & L2-3 with myofascial stretching and mobilization for the hips and lower back. Performed regularly, these ELDOA postures and myofascial stretches can help alleviate chronic tension in the hips and lower back and create a stronger & more resilient body. *This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner. For more information about virtual & in-person classes at Stone Bodyworks Fitness, check out www.stonebodyworks.com.