James Grage: CHEST & TRICEPS Workout | Raw & Uncut | Day 45

This is a private workout session filmed in my home gym – raw & uncut. There's no editing, no hype, no shortcuts – just full-length real workouts. Today is chest and triceps. 0:00 Introduction to Upper Chest Workout 1:16 Incline Barbell Bench Press Technique 3:08 Proper Form and Mind-Muscle Connection 5:51 Importance of Controlled Repetitions 7:53 Upper Chest Anatomy and Muscle Engagement 10:50 Transitioning to Cable Machine Exercises 15:54 Low-to-High Cable Fly for Upper Chest 18:51 Resistance Band Chest Fly Finisher 20:34 Workout Philosophy and Exercise Variety 21:59 Final Set and Motivation