30 Minute Recovery Stretch Practice - Rise & Stretch Series Part 12

This is a 30 minute recovery stretch practice. Part 12 of the Rise & Stretch Series. This class focuses on light movement and supported stretches to help you recover from more intense days. A well rounded full body stretch to support healthy range of motion. Targeting key areas like the hips, shoulders, spine and legs with a mix of light movement and supported stretches. It's low effort but effective, suitable for rest days or whenever your body needs a reset. For more practices in the Rise & Stretch Series:    • Rise & Stretch Series   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:06 Childs Pose, Cat Cow, Puppy Pose, Down Dog, Forward Fold. Tadasana 07:17 Wake up balance & stretch, Squat with neck rolls 10:22 Runners lunge, Pyramid, Lizard, twist & quad, side lunge, 1/2 hero forward fold, Reverse Tabletop/reverse plank, locust 23:31 Pigeon Pose, Reclined Twist variation with shoulder opener, Happy Baby 30:35 Shavasana