2 WEEKS OUT | Physique Update, Deep Tissue Work & 2 High Refeed Days

2 WEEKS OUT FROM STAGE 🎯 Another update as we enter the final stages of prep. In this episode: Full physique update at 2 weeks out Full body deep tissue treatment 2 high refeed days Current food, training & recovery An insight into how I’m feeling as show day gets closer We’re getting close now. The work is done — time to keep executing and bring the best possible package to stage. If you’re enjoying following the prep, make sure to like, subscribe & follow the journey 💪 ONLINE COACHING Interested in working with me? Hit the link in my bio/description to apply. INSTAGRAM @ryancareycoaching