Easiest Way To Run Faster?! The Science of Tapering

Check out these running training plans:   / shop   Do you want access to bonus videos, the ultra training programs, a discord server a podcast and more? Check out my Patreon:   / goranwinblad   The training planner sheet I use to plan all my training: https://www.patreon.com/goranwinblad/... Ready made training plans to help you PR in your next 5k: https://www.patreon.com/goranwinblad/... If you are just interested in bonus videos + supporting the channel & don't want to use Patreon you can become a channel member here:    / @goranwinblad   More running content:   / goranwinblad   Business Inquiries: kyle@smallscreenmarketing.com