Functional Training: Slamming! Workout of the Week

Our Head Trainer Tommy Matthews and Andy Phillips take you through a conditioning workout based around a Slamball. The Slamball is perfect for overhead slams and other slam exercises as this ball doesn't bounce back! Exercises; Overhead slam Woodchop slam The Arc (5 each side) Horizontal throw Seated throw 5 reps of each exercise Overhead slam before and after each exercise Let us know how you get on... Find us on Facebook.... facebook.com/Escapefitness Tweet us on Twitter.... twitter.com/escapefitness Link with us on Linkedin... linkedin.com/company/escape-fitness Follow us on Instagram... instagram.com/escapefitness Pin us on Pinterest... pinterest.com/escapefitness/