Prevent or eliminate back pain after your workout session with these simple exercises.

Hi there, my name is Zita-Nerece and Zin’s lifestyle was birthed from the realization that I could impact a life or more from the way I live. I am a mom of one, a nurse and fitness enthusiast and so I know the struggle of raising children, providing for my family and keeping fit. Trust me, I understand it all. Many people end up with back or waist pain after their workout because they donot warm up properly. These exercises have helped prevent back, knee pain during and after my exercises. I lift better and heavier when my muscles are ready. Let me know in the comments if you will try them and the outcome. Please subscribe and turn on your notification button for new shorts or videos weekly. Also follow me on socials . Instagram: othentik_zin Facebook: Othentik Zin