14 minutes full body yoga flow for athletes

This short yoga flow will guide you through a breath led practice in which you will experience some different transitions. Stretch your shoulders, hips, thighs, forearms, and do a little bit of core centered work as well. No props needed today. Don't forget to 🔔 Subscribe to get all the latest videos 👍 Like to help me out ⌲ Share to help others 💬 Comment to send requests