8 MIN FULL BODY STRETCH (STRETCHING FOR NURSES AFTER SHIFT) | Anastasia Vlassov

Here is an 8 Min Full Body Stretch routine, perfect for the nurse's schedule! Do this stretch to relax your muscles, relax the mind and unwind after your shift! ***quick tips: Breath out when going into our stretch and breath in after. Breathing during the routine helps you to go deeper into your stretch and enjoy the stretching more. ENJOY & DON'T FORGET TO SUBSCRIBE! ***INSTRUCTIONS: You will hold each stretch for 30 seconds. Bring your core in on every stretch to prevent activation of your spine. Take a deep breath in before your stretch and then exhale when you go into your stretch. Don't get discouraged if you feel stiff. Practice make perfect. The more you do the stretch routines, the better you will get, the less stiff you will feel more and the more you will feel at ease and relaxed after your shift and after stretching. Now grab your mat and let's get started! See you on the floor! Next workout coming in just few days so click your bells to get notified when it's up! --Click this link to SUBSCRIBE: https://www.youtube.com/channel/UCm3L​... --Click this to FOLLOW me on IG:   / anastasia.v​.  . Music by Epidemic Sound: https://www.epidemicsound.com/music/f​... - Working out is essential for healthy lifestyle and maintenance of general well being. It is often difficult to find time to workout especially when our lives are already so full with so many commitments. As a mom and full time nurse I understand how challenging it can be to find time to workout and burn fat. I create these follow-along workouts to help you stay in shape and feel great despite the lack of time to workout. Thank you for watching video 8 MIN FULL BODY STRETCH (STRETCHING FIR NURSES AFTER SHIFT) | Anastasia Vlassov #stretching​ #stretchroutine​ #relaxingstretching​ DISCLAIMER: When doing any of my workouts, please make sure to exercise caution. Please only exercise in a safe, clutter free environment and I suggest to consult a family doctor prior to starting any activity if you have experienced any injury in the past. Please exercise at your own risk while doing any Anastasia Vlassov workouts. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video. Your health and safety is of the most importance so exercise at your comfort level and do only those exercises that you feel safe to do.