Complete LEG Workout Routine at the GYM
Total Fitness Bodybuilding
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Complete LEG Workout Routine at the GYM
1 264 112 просмотров · 15 л. назад
Total Fitness Bodybuilding
269 тыс. подписчиков
1 264 112 просмотров · 15 л. назад
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Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.
This is the third video covering Workout 3 - Legs and Abdominals.
The Leg Workout Includes:
Barbell Squats
Leg Press
Leg Press Calve Raise
Leg Extension
Leg Curl
Standing Calve Raise
Walking Lunges
Decline Bench Sit Ups
V-Ups
The first workout (Part 1) is - Chest, Shoulders, and Triceps at:
• CHEST Workout at the GYM For Men!
The second Workout (Part 2) is - Back & Biceps at:
• BACK Workout Routine at the GYM
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