Tingalavre & Vaale Koddel (Navy Beans & Spinach Stew) - Seasonal Konkani Recipe

Hello Everyone! Welcome back to Bapamas Kitchen! Today, we'll learn how to make Tingalavre & Vaale Koddel, a traditional and comforting stew made during the jackfruit season in Amchigele (Konkani) households. This simple recipe features white beans (Tingalavre) and Malabar spinach (Vaale) in a spicy & flavorful coconut gravy. We've used potato in this version, which is a great substitute for the traditional jackfruit seeds (Bikkand). INGREDIENTS: 100 Grams Tingalavro (Navy Beans), soaked overnight 200 Grams Malabar Spinach 5-6 Bikkand (Can be substituted with Potato) Salt to taste FOR MASALA: 1/4 Coconut (Grated) 12 Dried Red Chillies (Ramnaad Variety), Roasted 1/2 Marble Sized ball of Tamarind FOR TEMPERING: 12 Pods of Garlic 1.5 Tablespoons Coconut Oil It's a perfect dish for lunch or dinner, best served with hot rice and dalitoy! #happycoooking #gsbcuisine #bapamaskitchen #navybeans #spinach #Koddel #konkanirecipe #indianfood #VegetarianStew #traditionalrecipe #coastalcuisine #jackfruitseedcurry #Bikkand #malabarspinach #healthyindianrecipes