Olympians Trade Workouts & Get REAL On the Pressure to Be Perfect | Power Hour

🛎 💪 ONE MORE REP ►    / @houseofmaher   JUMP FOR JOY! Ilona is bringing gold medal long-jumper Tara-Davis Woodhall - one half of the Olympic power couple The Woodhalls - into the gym this week. And yes, Ilona immediately challenges her to a jump contest. Tara shares the warm ups and lunges that get her ready for the Olympics, how she trains with her husband, gold medal Paralympian Hunter Woodhall, and her surprising take on revealing uniforms. She isn’t afraid to get real about her struggles, either: She reveals the dark thoughts she struggled through, why she avoided therapy for months, and the car crash that ended her season. Can these Olympians handle the others’ workout routine? And more importantly: ASS OR ABS? Power Hour with Ilona Maher is hydrated by Liquid I.V. For 20% off your first order, use code 2026PH at liquidiv.com. • • • • New episodes of Power Hour with Ilona Maher drop on Thursdays! Add another plate to the bar @powerhourilona. New episodes of House of Maher release every Tuesday! Follow along @HouseofMaher on all platforms. A Wave Original. Follow House of Maher for more sister chaos: instagram.com/houseofmaher tiktok.com/@HouseofMaher⁩ #ilonamaher #fitness #fitnessmotivation #workout #workoutvideo #talkshow #olympics #houseofmaher #ilonamaher #oliviamaher #adriannamaher #womenssports #sisters #sisteradvice #relationships #podcast #lifestylepodcast #sports #booktok