How to Make Palak Moong Dal Snack with Paneer Stuffing 💚 | Healthy Recipe
Nidhi Katare
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How to Make Palak Moong Dal Snack with Paneer Stuffing 💚 | Healthy Recipe
1 187 просмотров · 2 нед. назад
Nidhi Katare
5,46 тыс. подписчиков
1 187 просмотров · 2 нед. назад
Looking for a delicious and healthy homemade snack? 😍💚 Try this unique Palak Moong Dal Snack with Paneer Stuffing — a soft, flavorful snack made with palak (spinach), moong dal, and yummy paneer stuffing!
This easy snack recipe is prepared using very little oil, making it a great option for breakfast or evening tea time. The combination of spinach, protein-rich moong dal, and delicious paneer makes this snack both satisfying and full of flavor. 🥬🧀
If you love trying new homemade snack recipes, this one is worth adding to your list!
✨ Why you’ll love this recipe:
💚 Made with palak (spinach) and moong dal
🧀 Delicious paneer stuffing
😋 Soft and flavorful texture
🫒 Made with very little oil
🏡 Easy homemade snack idea
Ingredients:
3/4th cup moong dal
150 grams of spinach leaves or palak
Some green coriander leaves
Some green chilies
Ginger and garlic
Water as per the requirement to grind batter
Rice flour or oats powder as per the requirement to adjust the consistency of batter
Salt as per the taste
1 tsp cumin powder
1 tsp red chili flakes
1 tsp chaat masala or amchur powder
Grated or finely chopped veggies of your choice like carrot, cabbage etc.
Oil ( preferably olive oil ) as per the requirement
Paneer slices or grated paneer for stuffing
Few spices to sprinkle over the top of paneer slices like oregano , red chili flakes , black salt
Makes : 3-4 pieces of snacks medium sized
Cooking time : 5-6 minutes per piece
Method :
Soak moong dal 3-4 hrs
Drain out excess water
In a grinding jar add moong dal .roughy chopped spinach , green coriander leaves, green chilies, ginger and garlic , also add water as per the requirement little by little to facilitate grinding process .
Take out mixture in bowl .
Add all spices and veggies along with rice flour and mix well .
Make semi thick consistency batter .
Heat and grease pan with some oil .
Keep flame low , pour some batter in pan , place paneer slices it and sprinkle few spices, then again pour batter over paneer slices .
Cover and cook over low flame only for 3-4 minutes.
Then sprinkle few drops of oil over top surface and once lower side leaves pan , flip the snack to other side .
Again cover and cook it for 2-3 minutes or till lower side leaves the pan .
Then take it out .
Like make other portions of snacks too .
Allow to cool down then cut each snack from center into 2 pieces.
Serve with tomato ketchup and salad .
Enjoy 😉
Tips :
Make semi thick consistency batter.
Cook snack over low flame only .
Use only few drops of oil to cook both sides of snack.
Watch the full video to learn how to make this delicious Palak Moong Dal Snack with Paneer Stuffing at home!
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Thank you for watching! ❤️
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