My 5 Favorite Marathon Workouts of All Time
Shane Kelliher
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My 5 Favorite Marathon Workouts of All Time
3 006 просмотров · 1 г. назад
Shane Kelliher
14,7 тыс. подписчиков
3 006 просмотров · 1 г. назад
These are my 5 favorite marathon workouts of all time (as of now). I realize I interchange "you" and "I" when speaking throughout this video, and I'm really referring to myself and my own experience running these workouts. I still do recommend you give these, or some variant of these a try at your own risk, but don't do anything stupid!
Also, yes I am trolling with the thumbnail. Don't run 23 miles at marathon pace until your race :)
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0:00 Intro
0:42 5. 6 x Mile Repeats
2:33 4. 8-10 x Kilometer Repeats
4:17 3. 4 x 2 Mile Repeats
6:19 2. 16 Miles at Marathon Pace
9:23 1. 8 Mile Tempo
10:55 Closing Thoughts