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My 5 Favorite Marathon Workouts of All Time

Shane Kelliher

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My 5 Favorite Marathon Workouts of All Time

3 006 просмотров · 1 г. назад
Shane Kelliher
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3 006 просмотров · 1 г. назад
These are my 5 favorite marathon workouts of all time (as of now). I realize I interchange "you" and "I" when speaking throughout this video, and I'm really referring to myself and my own experience running these workouts. I still do recommend you give these, or some variant of these a try at your own risk, but don't do anything stupid! Also, yes I am trolling with the thumbnail. Don't run 23 miles at marathon pace until your race :) Follow me on Strava!   / strava   0:00 Intro 0:42 5. 6 x Mile Repeats 2:33 4. 8-10 x Kilometer Repeats 4:17 3. 4 x 2 Mile Repeats 6:19 2. 16 Miles at Marathon Pace 9:23 1. 8 Mile Tempo 10:55 Closing Thoughts