Training Hard All The Time is Killing Your Gains

In this video, Josh Pelland discusses the difference between primary and secondary days, programming considerations, and how to periodize them. More from DDS - https://data-drivenstrength.ck.page/p... Timestamps: 00:00 Intro 00:37 Primary Days 02:17 Individualizing Primary Days 03:30 Primary Day Hypertrophy Work 04:43 Secondary Days 06:00 Individualizing Secondary Days 06:25 Periodizing Secondary Days 08:26 Takeaway