नवरात्रि व्रत में बनाएं ये नई प्रोटीन युक्त रेसिपी | sabudana veggie chilla | ZKT Live
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नवरात्रि व्रत में बनाएं ये नई प्रोटीन युक्त रेसिपी | sabudana veggie chilla | ZKT Live
2 117 просмотров · 7 дней назад
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2 117 просмотров · 7 дней назад
नवरात्रि व्रत में बनाएं ये नई प्रोटीन युक्त रेसिपी | sabudana veggie chilla | ZKT Live
Recipe
Ingredients
Peanuts / Mungfali - 1/2 Cup
Sago Pearl / Sabudana - 1/2 Cup
Whole wheat flour / Gehu ka aata - 1/2 Cup
Water - As required
Carrot / Gajar - 1/2 Cup grated
Tomato / Tamatar - 2 Grated
Cabbage / Patta gobhi - 1/4 Cup grated
Capsicum - 1/2 Cup finely chopped
Coriander leaves / Hara dhaniya - A handful
Mint leaves / Pudina - 1 Tsp finely chopped
Green chilli / Hari mirch - 2 to 3 Finely chopped
Boiled potato / Aloo - 1 Peeled and mashed
Chaat masala - 1 Tsp
Red chilli flakes - 1/2 Tsp
Salt - As per taste
Clarified butter / Ghee - As required
Tsp = Teaspoon
Tbsp = Tablespoon
Instructions
Take peanuts and sabudana in a pan. Dry roast it for 5 to 7 minutes on medium flame. Let it cool down.
Now take it out to a grinding jar. Grind it for a few seconds to prepare a coarsely ground mixture.
Take it out in a bowl. Add whole wheat flour. Then add water gradually to prepare a medium thick consistency batter.
Now add carrot, tomato, cabbage, capsicum, coriander leaves, mint leaves, green chilli, boiled potato, chaat masala, red chilli flakes, and salt. Mix well.
Meanwhile, heat a tawa. Grease it with ghee. Pour the batter on the tawa and spread it like a pancake. Cook it for 3 to 4 minutes on a low flame till it becomes nice golden brown.
Flip it to cook the other side as well. Pour some drops of ghee. Once it is cooked from both sides, transfer it to a serving plate.
'Sabudana Veggies Chilla' is ready to be served.