How I Forced My Stomach To Be Flat

IMPORTANT: This is what I did by training for about 6 years and it is not AI. It's what actually pulled my own stomach back in after years of doing the wrong thing. I spent a year doing hundreds of crunches a night and my stomach never moved, because the problem was never fat or abs. It was the way my pelvis sits. Timestamps 0:00 - The part nobody mentions. 0:40 - The muscle your chair shrank. 1:46 - The biggest muscle in your body, asleep. 2:55 - The one that actually holds you in. 4:06 - Why most people quit here. If your lower stomach sticks out even though you are skinny, this video shows you exactly why and how to fix it at home with no equipment. I cover the three parts that pull your gut forward and the exercises for each one: the hip flexors with the couch stretch, the glutes with glute bridges, and the deep core, the transverse abdominis, with dead bugs and stomach vacuums. #usa