Pressure is Trainable, with Aryna Sabalenka’s Coach Jason Stacy

When someone asked Aryna Sabalenka how much breathing work she did with her performance coach, she said, "Oh, I don't know, not really much, really." In fact, they'd been doing it since day one. That coach is Jason Stacy, who works with elite athletes, coaches, and executives, and he's just written a book called The Pressure Code. MENTIONED IN THIS EPISODE: • Jason's book, The Pressure Code: https://thepressurecode.com • What kind of performer are you under pressure? Find out your type with the free Pressure Profile (3 minutes): https://performanceneurology.institut... MORE FROM JOSH: • Subscribe on YouTube:    / @joshturknettauthor   • Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... • Listen on Spotify: https://open.spotify.com/show/2toVsvo... • The Genius and the Impostor (book): https://geniusandimpostor.com • Institute for Performance Neurology: https://performanceneurology.institute • Join 45,000+ readers of my free newsletter, Brains, Banjos & Beyond: https://joshturknett.substack.com • Instagram:   / brainjojosh   Theme music by Julienne Ellen: https://julienneellenmusic.com CHAPTERS 0:00 Show zero emotion 0:09 Introduction 6:17 You don't rise to the occasion 9:18 The library and the dojo 15:34 Why almost nobody trains the mental game 24:47 Can you change how you handle pressure? 33:16 The Genius and the Impostor (my book) 33:50 Why pressure changes from moment to moment 42:38 The zero-emotion match 45:13 How to help someone else under pressure